A colon cleanse diet is a great way to lose weight while looking after the health of your digestive system. Stop for just a moment to consider exactly what effort your digestive system must undertake on a daily basis. Every morsel of food that passes your lips must be processed, but some types of foods are easier to process than others. Fresh vegetables and fruits are best, refined sugars, red meats, and overly processed foods are trouble.
In our modern world we are very far removed from our food production. Thousands of years ago, in our hunter/gatherer societies we knew where every bite of our food came from, but over the centuries we have changed to mass production and we no longer know exactly what is in our food. Read a food label and the sheer amount of chemical additives will astound you. All of these chemicals have a very negative effect on our digestive systems causing a buildup of sludge and toxins. By adopting a colon cleanse diet that helps you clean out the existing sludge and keep from adding more you will have a marked impact on your body’s health.
First of all, eliminate or reduce all heavily processed foods and refined sugars from your diet. Try and limit your caffeine intake. Make sure that you get 30 grams of dietary fiber everyday – good sources include whole grain cereals and breads, fresh steamed vegetables and beans or legumes. Drink lots of cool water – a minimum of 8 to 10 glasses each day will keep you properly lubricated. Concentrate on color – an old housewife’s trick is to be sure that you don’t have any two items on the plate that are the same color (balance out the bolognaise sauce with fresh steamed broccoli). Another old wife’s trick is to have at least two servings of vegetable for every one of protein. By following just a few simple steps you will enjoy greatly improved health as a result of your colon cleanse diet.
If you want to get the maximum benefit from a colon cleanse diet you may want to start with the Master Cleanse liquid diet. By taking the time to clean out your colon completely your new healthy eating habits will deliver the maximum nutritional benefit and a truly amazing energy burst. In addition, your new dedication to improved digestive health will pay benefits in better skin, more vitality and better bowel health.
Samantha Dunkin is an expert on natural cleansing. She is currently working on an informational portal about colonics. She is a contributing author of Internal-Cleansing.com