The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural dietary choices that can support good vision. Here is their report:
Eat Better, See Better?
A diet that is high in fruit, vegetables, fish and spices will be most helpful for your eyes by providing your body with vitamins, minerals, carotenoids, and essential fatty acids. Of course, supplements for vision are also readily available to complement the nutrition that you get from your food.
Omega 3 Fatty Acids – Most people eat seafood for their main source of Omega 3s. In particular, wild Alaskan salmon and sardines are recommended. You can also get Omega 3s in nuts and seeds, in particular, flaxseeds, walnuts and pistachios.
Antioxidants – Foods that contain beta carotene are also beneficial for the eyes. For example, pilots are often fed carrots to help with their night vision, as carrots contain a high percentage of vitamin A. In general, eating the mostly brightly colored fruits and vegetables will be the ones that are best for your eyes.
Lutein – most commonly found in egg yolks. If you don’t like to eat eggs, you can also commonly find lutein in supplements for vision. It also is available in green vegetables like spinach and broccoli. Lutein is actually found in the retina of healthy eyes and it acts as a shield against blue light, which is a harmful part of sunlight.
Spices – Turmeric, parsley and oregano are highly recommended. The good news is that spices are easy to incorporate into your diet and are virtually calorie free.
The Dangers of a Poor Diet
A diet that is full of free radicals can actually compromise healthy vision, as it can lead to a build up of free radicals in the body. Malnutrition can also lead to various eye problems. Further, issues like cataracts can be caused from a lack of vitamins.
Also be sure to eat a diet that is not high in fat. Getting too much fat and cholesterol in your body can cause fatty deposits in the macular vessels. Also keep in mind that it is important to avoid activities like smoking, which interferes with the eye’s ability to clean itself.
Often healthy vision deteriorates with age, as many seniors end up with age related macular degeneration. However, getting the right nutrients and taking supplements for vision can delay or even prevent this problem.
A good supplement should contain Vitamin A and beta-carotene, vitamin B, Vitamin C, Vitamin E, Lutein and zeaxanthin, omega-3 and bioflavonoids. Many supplements for vision contain phytochemical antioxidants made from gingko biloba and bilberry, which can protect the eyes from oxidative stress.
David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges. To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.