So if you’re trying to decide between an elliptical trainer and another piece of fitness equipment, you’re probably wondering about the benefits of elliptical exercise machines.
Ellipticals give you some unique benefits over other forms of fitness equipment like treadmills, recumbent exercise bikes or rowing machines. Given these benefits you may decide that an elliptical trainer is the best buy for you.
Here are 5 of the main benefits you get from working out on an elliptical crosstrainer:
#1 Lower Impact than Other Fitness Equipment
Ellipticals are great for those who are prone to injury or are already injured since they deliver low impact workouts and are much easier on the joints than other equipment.
For example, a friend of mine had to stop running because of painful shin splints. She loved to exercise and was going crazy not being able to workout. So she decided to get an elliptical trainer – and loves it even more than her treadmill. If you’re looking for a low impact exercise that still burns plenty of calories, an elliptical may be right for you.
#2 Total Body Workouts Works Both Upper and Lower Body
Because most ellipticals come with upper body arm bars that move, you can work not only your legs but your arms as well. This gives you a total body workout (as opposed to walking on a treadmill or peddling on an exercise bike which mainly just uses your legs).
This can result in more calories burned as well as lower and upper body toning.
#3 Ability to Crosstrain More Effectively
Because of the many options you have with elliptical trainers, you can crosstrain your body – and work different sets of muscle more effectively.
For example, on an elliptical you can go forward or backward. Many ellipticals now come with incline, which changes the slope of the elliptical motion and helps to bring in different groups of muscles to work through the motion.
And there are even several ellipticals which change the pathway of your elliptical – from a traditional elliptical arc to a more flat walking motion. So you’re always challenging your body and avoiding exercise plateaus.
#4 Weight Resistant Workouts
Elliptical Trainers are simple to use yet still provide weight resistant workouts that help build bone density, fight osteoporosis, and increase metabolism
#5 Improved Models Give A More Comfortable Workout
One final benefit is that elliptical trainers are becoming much more comfortable to use. The newer models are coming with a more ergonomic design (which more accurately mimics your body’s natural running motion) heavier flywheels (for a smoother, more even feeling ride) and even angled foot pedals.
All these things help you to tailor the elliptical path more closely to your particular body’s movement – giving you a more comfortable elliptical workout.
So those are 5 benefits of elliptical exercise machines. While an elliptical may not be right for everyone, they do offer some great benefits that can get you faster results in less time.
Vienna Miller writes for Elliptical Reviews a site offering the latest elliptical reviews, ratings and discount links.
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