Ever been on a healthy eating plan and were hungry all the time? Didn’t that make it difficult to stick to the plan? After all, if your body is crying out for food, it’s only natural to cave in. But it’s all a part of losing weight, right?
Well, here’s some good news. You shouldn’t be constantly hungry when you are on a healthy eating plan.
If you were always hungry on a diet plan–even if you thought you were eating the things you were supposed to–there may be a surprising reason behind it. And once you know what was sabotaging your efforts, you will be able to better stick to a healthy diet and lose weight.
So if you were always hungry on a healthy eating plan, it may be because . . .
. . . You Were Eating Artificial Sweeteners
It isn’t just the sweeteners found in the fake sugar packets that may be causing your hunger pangs. Artificial sweeteners can be found in many food items.
Take a look at the ingredients list of many diet and regular food items. You may expect to find artificial sweeteners in diet drinks, but these substances can be found in kids’ snacks too.
How do artificial sweeteners contribute to your hunger pangs?
The body is wired to equate sweetness with nutrition. Once your body gets the taste of sweet, it thinks nutrition is on its way.
But artificial sweeteners have no food value so the body gets no nutrients from it. When that happens, your body tells your brain to send more food to make up for the nutrition you did not get.
So what are you supposed to do? Do you turn to sugar to satisfy your sweet tooth?
Pass on sugar and sugar substitutes and go for naturally sweet items like fruits. You can even go for a natural sweetener like stevia.
. . . You Were Eating Carbs that Made Your Blood Sugar Skyrocket
It is important to note that carbohydrates are an important part of any healthy eating plan. But not all carbs are good for you.
If you were hungry all the time on an eating plan, you may have been eating the wrong carbs.
Processed carbs, like wheat products and sugar, can make your blood sugar skyrocket in a short period of time. High blood sugar can be dangerous and so your body releases insulin to bring it down. However, in a situation like this, too much insulin may be released, causing your blood sugar to plummet.
The result? Low blood sugar = hunger.
So what is the solution? Eat proper carbs that does not cause a rapid rise in blood sugar. These are the carbs that provide you with energy and can help you lose weight.
. . . You Weren’t Eating Enough for a Healthy Eating Plan
One of the most misunderstood paradoxes of dieting is that to lose weight you have to eat a lot. If you were hungry on a previous diet plan, you probably just weren’t eating enough.
In order to lose weight, you need the right proportion of the right carbs, the right proteins, and the right fats according to your metabolic type. And you need to eat quite a bit.
You see, if you don’t eat enough, your body may think you are starving and will try to hold on to all the fat you have and save it for later. If you are eating the proper amount of food per day, however, your body is more willing to shed the fat.
You are not supposed to be hungry on a healthy eating plan. If you are constantly starving, perhaps you need to change your plan. Stay away from the artificial sweeteners, eat the right carbs, and eat proper portions. That will help you lose weight and feel satisfied at the same time.
Do you want to learn how a healthy eating plan can help you stay satisfied and lose weight? You can find blogs, articles, videos, and other resources that can help you keep your weight loss goals on track at http://beyonddiet.com/.