Foods That We Should Be Eating

There are so many selections of food that we can eat in our everyday lives. It can sometimes be difficult to determine what is good or bad for consumption. There are however some foods that will always make a good choice. It is up to you to make a effort to actually seek and consume them on a regular basis.

First of all, be very careful of consuming too much of anything that is overly processed and stripped of the vital nutrients that we require in our diets. For these guidelines.

Berries:
Berries of all kinds are a excellent source of fiber and are loaded with nutrients that improve memory and fight cancer. They are also very low in calories. Some are better than others, but they all offer some benefit.

Nuts and Beans:
People that consume nuts have lower rates of heart disease. Beans are notorious for having high fiber. They are part of the diet in every area where the people live long and healthy lives.

Protein:
Protein is found in higher amounts in meat. Be careful with the cut and type of meat that you consume. If it is raised on pasture land and never shot full of antibiotics and hormones, it can be healthy. Also raw milk can be very healthy. Healthy proteins can also be found in foods containing astaxathin, such as wild salmon which is also healthy in omega-3 and other antioxidants.

Vegetables:
This is a no-brainier, we all know that vegetables are healthy for us. However, some are better than others such as broccoli, cabbage, brussel sprouts, and kale. They are loaded with plant chemicals that fight cancer.

Fruits:
Another no-brainier, we also know fruits are healthy for us. However, some are better for us than others. An apple a day, really does have some validity to it, they are have lots of fiber, minerals and phyto- chemicals that have powerful anti-inflammatory and anti-cancer properties.

So make it a point to consume each of these types of foods in your diet to see get the best benefit.

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