Learning how to lose pounds may seem like a simple matter. After all, it’s all about calories in and calories out, right? As long as you burn more calories than you consume, then you should be losing weight.
This may seem simple enough, but the reality is a bit more complex. In fact, not all foods have the same effect on your body. What you eat is just as important as the number of calories when it comes to weight loss.
Some foods leave you feeling nourished and satisfied, whereas others leave you feeling hungry, even after consuming an excessive number of calories. Learning how to lose pounds through healthy eating involves consuming nourishing foods that fill you up without packing on the pounds.
Here are some pointers for how to lose pounds through a healthy diet:
-Eat breakfast: Studies have shown that naturally slender people almost always eat a morning meal. Breakfast also provides an opportunity to fill up on a low fat, high fiber meal that can sustain you until lunch time and provide you with ammunition to avoid high calorie snacks. An empty stomach will only make it more difficult to resist unhealthy foods.
-Cut the fat: By choosing lower fat versions of certain foods, you can consume the same volume of food with significantly fewer calories. Instead of drinking whole milk, drink skim milk. Instead of fatty red meat, focus on lean poultry. Cutting fat doesn’t have to be a chore if you focus on wholesome, flavorful foods.
-Cut the sugars and refined starches: Your body needs carbohydrates to function, and indeed carbs have unfairly gotten a bad rap lately. But, you need to eat complex carbohydrates that burn slowly and leave you satisfied for longer without wreaking havoc on your blood sugar. Sugars and refined starches cause a sudden spike in blood sugar followed by a crash, which leaves you feeling lethargic, hungry, and tempted to eat more of these unhealthy carbs.
-Fill up on vegetables: Vegetables are full of vitamins, minerals, fiber, and other nutrients. Plus, they are flavorful and can be prepared in a number of satisfying ways. They are veritable weight loss powerhouses since they contain relatively few calories, even in generous portions.
-Don’t skimp on the fiber: Whole grain breads, cereals, legumes, fruits, and vegetables should form the bulk of a healthy diet. Fibrous foods fill you up longer, causing you to consume fewer calories throughout the day.
If you eat a very poor diet, switching to a healthful diet may lead to weight loss, even without an exercise regimen. However, remember that exercise is important to your health and will speed the progress of your weight loss. As you continue to lose weight, you may find that you reach a plateau â” exercise can help you overcome this as well.
The main thing to remember when it comes to learning how to lose pounds is to choose foods that nourish your body and fill you up without providing an overabundance of calories. This is no quick fix; you won’t lose dozens of pounds immediately, but you will experience a slow and steady weight loss that can be sustained by maintaining your healthy eating habits.
Learning how to lose pounds isn’t always easy. Find out what your personal trainers have kept from you, that would make learning how to lose pounds a breeze.